Bedtime → wake times
Enter when you expect to fall asleep (or tap “Use now”). We add “time to fall asleep” minutes, then list wake times after 4–6 full 90-minute cycles. Not medical advice.
Enter when you expect to fall asleep (or tap “Use now”). We add “time to fall asleep” minutes, then list wake times after 4–6 full 90-minute cycles. Not medical advice.